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Calendar >  Ask The Pro

Ask The Pro

By   /  May 11, 2022  /  No Comments

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Scott: My trainer loves burpees and tells me they’re worth the effort. Why are burpees so effective?

Megan: Burpees are a total body calisthenics exercise that hits the upper and lower body simultaneously. It is a high calorie burn that also involves the cardiovascular system. The core even works to stabilize the body during the movement patterns. When you want a quality workout, especially if pressed for time, get those burpees done.

If you have a question for Dr. FIT, email her at everybodysfit@gmail.com and be sure to check out her website www.everybodysfitoceanside.com

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