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Calendar >  Ask The Pro

Ask The Pro

By   /  January 11, 2021  /  No Comments

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.Photo credit Max Payne Jerry: I like honey in my tea and on my toast, pretty much I use it a lot. But I’m thinking it too good to be true and isn’t that healthy. What do you think??Megan: Honey has many health benefits such as improving heart health and even having wounds. The trouble is that is does have sugar and calories that add up quickly. It is better than normal sugar because that is just having empty calories with no benefit but taste, while honey does have antioxidants and can lower blood pressure. 1 tablespoon has 21 grams of sugar so it doesn’t make it better than sugar just “less bad”. A little here and there is okay. If you have questions for Megan email her at everybodysfit@gmail.com and be sure to check out her website www.everybodysfitoceanside.com

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  • Published: 9 months ago on January 11, 2021
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  • Last Modified: January 13, 2021 @ 8:17 am
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