Loading...
You are here:  Home  > 
Warning: Use of undefined constant single - assumed 'single' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 38

Warning: Use of undefined constant ai1ec_event - assumed 'ai1ec_event' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 38

Warning: A non-numeric value encountered in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 38

Warning: Use of undefined constant single - assumed 'single' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54

Warning: Use of undefined constant ai1ec_event - assumed 'ai1ec_event' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54

Warning: A non-numeric value encountered in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54
Calendar >  Ask The Pro

Ask The Pro

By   /  September 15, 2021  /  No Comments

    Print    

Angela: So my arms bother me and I’ve been told you can’t spot train areas to focus on just them to get rid of fat. Is that true? 

Megan: There is truth to this advice because we know (probably many of us by experience) that you can do a million crunches and not see your stomach improve. There are ways to tailor workouts to target certain areas. The idea is that you want to focus and send more blood flow to the area which helps the area burn more fat efficiently. So if you wanted to target more of the arms you would want to do higher repetitions and high intensity cardio. This could be interval training, hill repeats, or sprints. As you can see the cardio might not “spot train” the arms but in general helps to burn fat so this workout combination would be an effective approach to your goal. We know that nutrition is also a factor in all of this. 

If you have a question for Megan, email her at everybodysfit@gmail.com and be sure to check out her website www.everybodysfitoceanside.com

    Print    

Do you want more news like this? We're supported by our subscribers and readers!

  • Published: 1 month ago on September 15, 2021
  • By:
  • Last Modified: September 15, 2021 @ 12:34 am
  • Filed Under: The Back Page
  • Tagged With:

About the author

Founder

Leave a Reply

Your email address will not be published. Required fields are marked *

You might also like...

Paisano – Thomas Calabrese

Read More →