Follow The Numbers – Thomas Calabrese
Common Denominator Thomas Calabrese — Russell Castle was a gifted mathematician, who used computational techniques, algorithms and computer technology to solve economic, scientific, engineering, and business problems by reducing elements to mathematical variables with alternative solutions. His wife, Jennifer was a practitioner of numerology, the mystical relationship between numbers and coinciding events. It is also […]
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Carla: I’m concerned my son playing contact sports is going to be top dangerous because of the risk of concussions. What effects do concussions have on children? Megan: Once a child has had one concussion, they are more susceptible to having more. That being said a child might experience dizziness, headaches, trouble with memory loss […]
Read More →Don’t Cry In The Popcorn – Thomas Calabrese
Mr. Sensitive Thomas Calabrese–Garch Holman was born in Akron, Ohio, but he was far from being a normal Midwestern boy. His father Jacob ‘Jake’ was a true adventurer. He enlisted in the Marine Corps and served three combat tours in Iraq and Afghanistan. After his separation from the military, Jake traveled overseas and joined the […]
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Christine: I’m super into tracking my workouts and I’ve got my watch with me all the time. I feel like I’m obsessed with it and my husband thinks I should just workout because the tracker isn’t even accurate. What’s your opinion on using trackers?? Megan: Personally, I’m a person who looks in the mirror and doesn’t focus […]
Read More →Some Are Better – Thomas Calabrese
On Any Given Day Thomas Calabrese — Senator Roscoe Terwilliger was probably the most corrupt politician that ever served in the American government. That dubious distinction did not come without years of betrayal of the public trust. Roscoe parked his worthless carcass at the public trough and filled his pockets and off-shore bank accounts with […]
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Happy New Year! Barbara: I like to make New Year’s resolutions but isn’t that the same thing as setting goals? Is there a difference between a New Year’s resolution and a New Year’s goal? Megan: A resolution is something you will work on to achieve continuously. You might say I want to start working out. The […]
Read More →Cancelled Flights Thomas Calabrese
Eve of Destruction Thomas Calabrese –Delta Force is organized into 4 Squadrons. Each squadron is commanded by a Lieutenant Colonel. There are four teams in a squadron and each one has a team leader. The rank of a team leader is either a Master Sergeant (E-8) or Sergeant First Class (E-7). Sergeant First Class Frank […]
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Elise: For work we do a weekly breakfast meeting and the choice is pancakes or waffles. I don’t have the willpower to not have anything but which is the better choice? Megan: In general, waffles tend to be higher in fat and sugar. It all has to do with the batter. The batter for a pancake […]
Read More →Day After Christmas – Thomas Calabrese
Don’t Take The Lights Down Yet Thomas Calabrese –Gesperino Paconi was a three-year-old boy from Cassalieri, Italy, when he came to America. His father, Mario was hired by the owners of the Jameson Canyon Winery in Napa, California to become their head vintner. The pay was excellent and housing was included in their generous offer […]
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Jason: Is is possible to drink too much water? I drink tons but I highly doubt you can drink too much. Megan: We know that we need water for all bodily functions. Water intoxication is actually possible and it is called “hyponatremia”. The inside of your cells actually become flooded with water and lower your […]
Read More →Cheap Beer and Old Stories – Thomas Calabrese
Old Veterans, New Battles Thomas Calabrese –Cord Brannigan grew up in Fallbrook, California. When he was fourteen-years-old, Cord got a part-time job at American Legion Post 329 doing clean-up and helping out during activities at the center. It wasn’t that he enjoyed the work that much, it was mundane and mostly uninteresting, it was more […]
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Molly: I seem to be bloated all the time. I eat fairly healthy and I am active, so what might I be doing or eating that is causing constant bloating? Megan: Feeling bloated is uncomfortable and many times little habits add up as simple as chewing gum that has artificial sweeteners. It could also be that […]
Read More →Max Covid and Pam Demic – Thomas Calabrese
The Ultimate Power Couple Thomas Calabrese –Nicholas Maximus Covid was a genuine hardcase. He grew up in the slums of Kansas City, Missouri. His father was a small-time hoodlum and his mother was a waitress and short order cook at a greasy spoon called Butch’s Diner on Independence Avenue, Nick ran with a gang called […]
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Laura: The joys of holiday weight gain have hit me. How much do people tend to gain this time of year? Megan: Most people gain around 2-3 pounds during the holidays from the excess caloric, sugar, and fat intake. Others gain more or less, it all depends on portion control and activity level. The general concept is […]
Read More →Angels With Dirty Hands -Thomas Calabrese
The Unholy Alliance Thomas Calabrese — The two young boys grew up in the neighborhood outside the back gate of Camp Pendleton Marine Corps Base, two blocks from the intersection of Vandegrift Boulevard and North River Road. Glenn Marlowe’s father was a former Marine and now worked as a civilian employee for Facilities Maintenance on […]
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Pam: I wish my stomach was flatter and no I need to eat right. In your opinion, what is the most effective ab exercise I should do? Megan: Well if you train with me at my studio you would know I love sit ups and the plank. So it’s a tie for me because sit […]
Read More →Take Without Forgetting – Thomas Calabrese
Give Without Remembering Thomas Calabrese- Nick Holmes looked back on his Marine Corps career with a mixture of emotions. He was glad that he went in the military, but wasn’t sure if he had in him to do it all over again. Nick did was what required of him, but there was nothing spectacular or […]
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Suzan: I asked my coworker if she wanted to start doing the stairs or walk after work with me. She said she had a-fib and didn’t think it was a good idea. What does that mean? Megan: She was referring to AFib which is atrial fibrillation. This is a condition that occurs when the upper […]
Read More →Wolfe Was On The Prowl -Thomas Calabrese
Happy Thanksgiving Thomas Calabrese –Some men are born to serve and others are born to lead and a very few are born to do both. Actor James Stewart became one of the few Americans to ever rise from private to colonel in only four years during World War II. The path for Spencer Wolfe wasn’t […]
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Andrew: What’s the difference between muscle contraction and extension? I hear it at the gym. Megan: When it comes to the muscles and bones, extension means stretching out or elongating the bone or muscle. Contraction is flexing or bringing the bones or muscles into the same straight line. You can also think of it in terms […]
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Calendar & Upcoming Events
Jan25Tue5:30 pm Vista City Council @ Vista City HallVista City Council @ Vista City HallJan 25 @ 5:30 pmVista City Council Meeting Notice and Agenda for February 23, 2021 at 5:30 p.m. Conducted via Teleconference. Meeting will be viewable online. second and fourth Tuesdays of each month. Council meetings are shown on cable[...]Jan29Sat8:00 am Vista Farmers Market @ Vista Courthouse LotVista Farmers Market @ Vista Courthouse LotJan 29 @ 8:00 am – 12:00 pmEvery Saturday -Fresh fruits and vegetables, vendor booths.10:00 am 16TH Annual Human Trafficking Aw... @ United Methodist Church Fellowship Hall16TH Annual Human Trafficking Aw... @ United Methodist Church Fellowship HallJan 29 @ 10:00 am – 12:00 pm
16TH ANNUAL HUMAN TRAFFICKING AWARENESS WALK AND EVENT January 29, 2022. $10 donation requested but not required. 10 am: Registration, Info Tables and Sign Pickup 10:30 am: Guest Speaker Summer Stephan in Fellowship Hall room[...]Feb3Thu9:00 am Bonsall Woman’s Club Meeting @ Golf Club of CaliforniaBonsall Woman’s Club Meeting @ Golf Club of CaliforniaFeb 3 @ 9:00 amThe Bonsall Woman’s Club meets the first Thursday of the month at The Golf Club of California, 3742 Flowerwood Ln., Fallbrook, CA. The doors open at 9:00 a.m. with coffee and tea available. Lunch is[...]
