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The Presidential Assassin Part I -Thomas Calabrese

By   /  October 25, 2020  /  The Back Page  /  7 Comments

And His Vigilante Cabinet PART I –Clint Lattimore was an orphan who grew up in the San Diego County foster care system. His parents, Robert and Lisa, were killed by a wrong way driver on Interstate 5, near the Palomar Airport Road exit when he was only two years old. He had been in three […]

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Treats And Traditions For Your Little Goblins

By   /  October 24, 2020  /  The Back Page  /  No Comments

(NAPSI)—With in-person trick-or-treating in question these days, many parents are re-thinking ways for their children to celebrate Halloween.  If going door-to-door is not an option, consider these ideas by lifestyle expert Ashley Todd (@ashleyjtodd), who has teamed up with Delta Dental of Washington to offer parents some fun candy and activity alternatives to help make […]

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Ask The Pro

By   /  October 21, 2020  /  The Back Page  /  No Comments

Vicki: I always hear it is best to eat your vegetables raw and cooking them takes out the nutrients. Is that true?? Megan: We know we need our vegetables and how they are prepared does actually make a difference. The bottom line is that yes it’s good to eat vegetables, but the impact of them lies […]

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Mounting Moments of Mayhem

By   /  October 18, 2020  /  The Back Page  /  7 Comments

Operation Phantom Fury Thomas Calabrese — The Second Battle of Fallujah was code-named Operation Phantom Fury and occurred in November and December 2004. It was led by U.S. Marines and army units and was considered the highest point of conflict during the Iraq War. Earlier in the year in February 2004, control of Fallujah and […]

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Ask The Pro

By   /  October 13, 2020  /  The Back Page  /  No Comments

Jasmine: Why do people say red meat is so bad for you?? Megan: Red meat gets a bad reputation mainly because it impact your cardiovascular health. This is because some red meats are high in saturated fat which is the time that can raise your cholesterol (the bad kind LDL). This increases the risk for heart […]

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Kid Galahad and Sir Lancelot – Thomas Calabrese

By   /  October 10, 2020  /  The Back Page  /  10 Comments

  Comes With A Price Thomas Calabrese –Charles Buchinsky was born on November 3rd, 1921, the eleventh of fifteen children, into a Roman Catholic family of Lithuanian descent in the small town of Ehrenfield, Pennsylvania, located in the coal region of the Allegheny Mountains. His father was an immigrant who changed his name from Valteris […]

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Ask The Pro

By   /  October 7, 2020  /  The Back Page  /  No Comments

Jesse: Why do they say stress can cause weight gain?? Megan: Stress is an emotion that can cause trouble.  Some people use food to suppress the feeling for the temporary relief. That habit does lead to weight gain. When you are stressed the cortisol hormone raises in your body and your blood sugar levels drop. So you […]

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California One Of The Most Haunted US states!

By   /  October 5, 2020  /  The Back Page  /  No Comments

Revealed: California is one of the most haunted states in America! A new report reveals the most haunted states in the US based on the number of ghostly sightings. –     Just one place behind Texas, California is the 2nd most haunted states with 6,444 recently reported ghost sightings –      Texas is the […]

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Love And Respect My Country

By   /  October 3, 2020  /  The Back Page  /  10 Comments

You’re Not The Only One Thomas Calabrese –Reeves McCall had an unusual childhood, his mother was a threat assessment analyst with the National Security Agency and his father was a cryptographer for the CIA. He had lived in 23 different countries by the time he was 14 years old. His parents, Robert and Melinda decided […]

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Ask The Pro

By   /  September 29, 2020  /  The Back Page  /  No Comments

Thomas: I’ve got a physical fitness test coming up and the pushup standard is my weakness. I need to pass, what do you recommend I do to improve my pushups and the amount I can do? Megan: Many physical fitness tests do measure your pushup performance. With my clients in this situation, I have them start […]

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The Greatest Bond – Thomas Calabrese

By   /  September 26, 2020  /  The Back Page  /  10 Comments

Scent of Survival Thomas Calabrese — On average 21 U.S. veterans including one active-duty service member commit suicide every day and 3,200 dogs are euthanized in that same time period. This is a statistic that should cause every American deep concern. Sometimes a bad beginning will have a happy ending. This story is about a […]

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Ask The Pro

By   /  September 22, 2020  /  The Back Page  /  No Comments

Karen: I had surgery on my wrist and want to continue working out. Obviously I can only use one arm for lifting weights. Should I hold one weight in my good hand or not use any weight at all if it’s going to cause an imbalance?  Megan: I’m happy to hear you are keeping your workouts up. Where there’s a […]

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East Of Eden, Utah -Thomas Calabrese

By   /  September 20, 2020  /  The Back Page  /  11 Comments

Lemonade Kid!”   Thomas Calabrese — It was going to be a very hot weekend in Oceanside, California. In fact, it was going to be extremely hot all over the west. California, Nevada, Oregon, Arizona, were all expected to break heat index records that have stood for decades. It was forecasted to be 122 degree in […]

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Ask The Pro

By   /  September 15, 2020  /  The Back Page  /  No Comments

Michelle: I’m super excited for my first pregnancy and I do want to continue exercising. What are some of the tips and things I will need to adjust to keep working out?  Megan: Congratulations. The intensity of your workouts will need to change. Being aware of your breathing and try not to elevate your heart […]

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We Stand – Thomas Calabrese

By   /  September 13, 2020  /  The Back Page  /  10 Comments

Because Others Have Fallen Thomas Calabrese –Joe Silvera’s great-grandfather on his mother’s side was a Navaho Code Talker. These Native Americans used their language to create an unbreakable code enabling American military forces to communicate freely in the war against the Japanese in the Pacific theater. His great-grandfather on his father’s side was killed during […]

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Ask The Pro

By   /  September 9, 2020  /  The Back Page  /  No Comments

Jessica: I constantly workout and this summer I wanted to have that six pack toned stomach, but is it true that abs are made in the kitchen?  Megan: The way the body is designed is in layers. We have our skin, fat, then muscle, which means that the muscle is the last layer to shine […]

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Prince of Patriotism, One -Thomas Calabrese

By   /  September 5, 2020  /  The Back Page  /  12 Comments

Duke of Hades, Zero Thomas Calabrese — Flame Demons can spit fire out of their mouths and can set most things ablaze. They are irascible, impulsive, violent and highly intelligent creatures and often dispatched by Satan to act as shock troops and to be commanders of his legions in the earthly realm. Botis Vassago was […]

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Megan Johnson McCullough Releases 4th Book

By   /  September 4, 2020  /  The Back Page  /  No Comments

Megan Johnson McCullough writer for the Vista Press.com Online “Healthy Community Healthy You” & “Ask The Pro” released her 4th of 5 books on Amazon this week titled “Weighted Wings”. Megan is an inspiration to our community with a mission to help every BODY become the best version of themselves. She is owner of Every BODY’s […]

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Ask The Pro

By   /  September 2, 2020  /  The Back Page  /  No Comments

Megan Johnson McCullough — Tim: My shoulder has given me issues for years. It is my rotator cuff and I really don’t want surgery. As a means to avoid that, I have been getting cortisone shots. Do you think cortisone shots are safe? Megan: Living in pain and having surgery can be life disruptive. Cortisone shots […]

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Everything You Need to Know About Downsizing Your Home

By   /  August 31, 2020  /  The Back Page  /  No Comments

Everything You Need to Know About Downsizing Your Home Do you find that your current living space is too big for your needs? If you would feel more comfortable in a home that is a little bit smaller, it might be time to consider downsizing. There are countless benefits to downsizing your home, such as […]

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