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Silence is Golden – Thomas Calabrese

By   /  May 30, 2020  /  The Back Page  /  No Comments

The War for the Silver Screen Thomas Calabrese — The achievements of the 4th Marine Brigade on the battlefields of Europe, comprised the major effort of the Marine Corps in Europe during World War I.  The 5th Regiment of Marines had landed in France with the first expedition of American troops in June 1917, and […]

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Academy of Our Lady of Peace -Virtual Graduation Ceremony

By   /  May 29, 2020  /  The Back Page  /  No Comments

The Academy of Our Lady of Peace Raises the Bar with First Live Virtual Graduation Ceremony Livestreaming Each Graduate from Their Home SAN DIEGO – May, 2020 – Ensuring graduating seniors receive the recognition they deserve, the Academy of Our Lady of Peace (OLP) successfully hosts its first live virtual graduation ceremony and the first of […]

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Ask The Pro

By   /  May 27, 2020  /  The Back Page  /  No Comments

Allison: I thought I was eating healthy having acai bowels, but then when I looked up the nutrition I’m second guessing that. So are they healthy or not?  Megan: Well there’s two sides to every story. Acai berries themselves do have a ton of Vitamin A and fiber. Vitamin A is good for immunity and […]

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How You Can Achieve A Masters in Business Management Degree in 2020

By   /  May 25, 2020  /  The Back Page  /  No Comments

How You Can Achieve a Master’s in Business & Management Degree Are you eager to become a business leader of tomorrow? Do you want to be able to able to effectively manage a team with confidence? Or perhaps, you are keen to start your own business? Whatever your business goals are, a master’s in business […]

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Gunny 12 Steps – Thomas Calabrese

By   /  May 24, 2020  /  The Back Page  /  15 Comments

Ballad of San Leandro Thomas Calabrese –Zoey Yeager was in her third year at California Polytechnic State University in San Luis Obispo, California. She was working toward her degree in landscape architecture and her studies included the design, planning and protection of the natural and developed environments. This would be the first year that she […]

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The History Behind Why We Celebrate Memorial Day

By   /  May 22, 2020  /  The Back Page  /  1 Comment

TR Robertson — 2020 will go down as the year life, as we once knew it, went thru drastic changes to everything around us. Many of the holidays we took for granted are now going to be celebrated with more caution and many of the activities that have taken place on these holidays will go […]

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Staying Active & Getting Outdoors

By   /  May 21, 2020  /  The Back Page  /  No Comments

There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit.  This guide with ways to stay sane and active during […]

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Ask The Pro

By   /  May 20, 2020  /  The Back Page  /  No Comments

Patricia: A couple of my cousins swear by the cabbage soup diet. What is your opinion?  Megan: Well, a diet is a diet so keep in mind most times people don’t follow through because they feel deprived and can’t keep feeling like they are restricted. Keep in mind that it is only to be followed […]

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Five Ways You Can Use Your Spare Room

By   /  May 19, 2020  /  The Back Page  /  No Comments

Spare rooms mean very different things to each us. Sometimes it’s a place where we can welcome friends and family when they stay with us for a few days, or it’s where we retreat to when feeling ill or having a bad night’s sleep. Yet for many, it’s a space where we just end up […]

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Chosen Pace – Thomas Calabrese

By   /  May 16, 2020  /  The Back Page  /  18 Comments

Water For My Dogs Thomas Calabrese — There have been numerous stories written about the legendary gunfighter and vigilante, Pace Thunderhill. One of them was that his father was a famous Texas Ranger and his mother was the daughter of a Comanche chief. Another rumor was that he was the descendant of a powerful Kiowa […]

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Ask The Pro

By   /  May 13, 2020  /  The Back Page  /  No Comments

Ruth: I’ve heard mixed reviews on drinking smoothies of for breakfast every day. What do you think?  Megan: Lots of smoothie talk these days from blenders to recipes. Like anything there, are pros and cons. On the positive side, smoothies do help increase one’s fruit and vegetable intake, considering most people don’t consume enough. They’re […]

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The Anointed – Thomas Calabrese

By   /  May 10, 2020  /  The Back Page  /  13 Comments

Retribution Has A Pretty Face Thomas Calabrese– Douglas Miller Oswalt was a charismatic individual who developed an interest in the occult as a young boy growing up in San Diego. In high school he was apprehended with other teenagers vandalizing churches and graveyards. Two members of his group who were slightly older, Stanley Baker and […]

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Ask The Pro

By   /  May 6, 2020  /  The Back Page  /  No Comments

Randy: How long should you workout for? How long should I be at the gym for?  Megan: Fitting working out into your schedule is necessary. Not everyone can take their time and need to get in and get out, while others can escape for longer. You have to consider your effort level when you are […]

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Matt Coltrane, Delta Force -Part II – Thomas Calabrese

By   /  May 2, 2020  /  The Back Page  /  16 Comments

Unwavering Commitment Lt. Colonel Matthew Coltrane was carried below deck to sickbay while the USS Iwo Jima’s medical team prepared for his arrival. The entire Delta Team waited outside the examining room for word about their leader. Navy Doctor Lieutenant Junior Grade Andrew Knotts exited the room and was immediately surrounded by the special operators. […]

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Things You Should Do When Your Child is Applying to College

By   /  April 30, 2020  /  The Back Page  /  No Comments

Ways to Help When Your Child is Applying to College For many parents, it’s hard to believe that their child will ever be grown enough to start thinking about applying to college, but the time comes around quickly. It can be difficult to watch your child struggle through the college application process, and while it’s […]

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Ask The Pro

By   /  April 29, 2020  /  The Back Page  /  No Comments

Joseph: When is the best time to workout? I hear morning. Megan: Bottom line is, it doesn’t matter what time, it matters that it gets done. Morning is a great way to get your metabolism revved up for the day. It can be a good way to avoid distractions, get it done before the day […]

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Give Back To The San Diego Community With A Public Safety Career

By   /  April 27, 2020  /  The Back Page  /  No Comments

If you live in the San Diego area and want to give back to your local community, the best way that you can do this might be to seek a career in public safety. Becoming a local public safety official is extremely rewarding, and if this sounds like the right career for you, here is […]

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Matthew Coltrane, Delta Force Part I – Thomas Calabrese

By   /  April 26, 2020  /  The Back Page  /  13 Comments

Sky Above, Ocean Below Thomas Calabrese — The 1st Special Forces Operational Detachment-Delta (SFOD-D), commonly referred to as Delta Force, is an elite unit of the United States Army under operational control of the Joint Special Operations Command. The unit is tasked with specialized missions primarily involving counter-terrorism, hostage rescue, direct action and special reconnaissance, often against high-value targets. Delta […]

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WHAT YOU CAN LEARN FROM AN ENGINEERING MANAGEMENT DEGREE

By   /  April 23, 2020  /  The Back Page  /  No Comments

The world of engineering is changing. No longer is it about building for the here, and now, we’re looking towards the future and considering the broader impact of the decisions we make today in the world we build for tomorrow. As we build that future, we need to know that we can rely on experienced […]

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Ask The Pro 4/21

By   /  April 21, 2020  /  The Back Page  /  No Comments

Christina: I’ve been having night sweats and I’m not totally sure why or what I can do about them? Any tips?  Megan: I think it’s safe to say you probably aren’t just sleeping in too many layers and you have tried everything to be cooler. Some possible triggers could be the side effects of certain […]

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