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Ask The Pro

By   /  September 29, 2020  /  The Back Page  /  No Comments

Thomas: I’ve got a physical fitness test coming up and the pushup standard is my weakness. I need to pass, what do you recommend I do to improve my pushups and the amount I can do? Megan: Many physical fitness tests do measure your pushup performance. With my clients in this situation, I have them start […]

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The Greatest Bond – Thomas Calabrese

By   /  September 26, 2020  /  The Back Page  /  10 Comments

Scent of Survival Thomas Calabrese — On average 21 U.S. veterans including one active-duty service member commit suicide every day and 3,200 dogs are euthanized in that same time period. This is a statistic that should cause every American deep concern. Sometimes a bad beginning will have a happy ending. This story is about a […]

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Ask The Pro

By   /  September 22, 2020  /  The Back Page  /  No Comments

Karen: I had surgery on my wrist and want to continue working out. Obviously I can only use one arm for lifting weights. Should I hold one weight in my good hand or not use any weight at all if it’s going to cause an imbalance?  Megan: I’m happy to hear you are keeping your workouts up. Where there’s a […]

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East Of Eden, Utah -Thomas Calabrese

By   /  September 20, 2020  /  The Back Page  /  11 Comments

Lemonade Kid!”   Thomas Calabrese — It was going to be a very hot weekend in Oceanside, California. In fact, it was going to be extremely hot all over the west. California, Nevada, Oregon, Arizona, were all expected to break heat index records that have stood for decades. It was forecasted to be 122 degree in […]

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Ask The Pro

By   /  September 15, 2020  /  The Back Page  /  No Comments

Michelle: I’m super excited for my first pregnancy and I do want to continue exercising. What are some of the tips and things I will need to adjust to keep working out?  Megan: Congratulations. The intensity of your workouts will need to change. Being aware of your breathing and try not to elevate your heart […]

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We Stand – Thomas Calabrese

By   /  September 13, 2020  /  The Back Page  /  10 Comments

Because Others Have Fallen Thomas Calabrese –Joe Silvera’s great-grandfather on his mother’s side was a Navaho Code Talker. These Native Americans used their language to create an unbreakable code enabling American military forces to communicate freely in the war against the Japanese in the Pacific theater. His great-grandfather on his father’s side was killed during […]

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Ask The Pro

By   /  September 9, 2020  /  The Back Page  /  No Comments

Jessica: I constantly workout and this summer I wanted to have that six pack toned stomach, but is it true that abs are made in the kitchen?  Megan: The way the body is designed is in layers. We have our skin, fat, then muscle, which means that the muscle is the last layer to shine […]

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Prince of Patriotism, One -Thomas Calabrese

By   /  September 5, 2020  /  The Back Page  /  12 Comments

Duke of Hades, Zero Thomas Calabrese — Flame Demons can spit fire out of their mouths and can set most things ablaze. They are irascible, impulsive, violent and highly intelligent creatures and often dispatched by Satan to act as shock troops and to be commanders of his legions in the earthly realm. Botis Vassago was […]

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Megan Johnson McCullough Releases 4th Book

By   /  September 4, 2020  /  The Back Page  /  No Comments

Megan Johnson McCullough writer for the Vista Press.com Online “Healthy Community Healthy You” & “Ask The Pro” released her 4th of 5 books on Amazon this week titled “Weighted Wings”. Megan is an inspiration to our community with a mission to help every BODY become the best version of themselves. She is owner of Every BODY’s […]

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Ask The Pro

By   /  September 2, 2020  /  The Back Page  /  No Comments

Megan Johnson McCullough — Tim: My shoulder has given me issues for years. It is my rotator cuff and I really don’t want surgery. As a means to avoid that, I have been getting cortisone shots. Do you think cortisone shots are safe? Megan: Living in pain and having surgery can be life disruptive. Cortisone shots […]

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Everything You Need to Know About Downsizing Your Home

By   /  August 31, 2020  /  The Back Page  /  No Comments

Everything You Need to Know About Downsizing Your Home Do you find that your current living space is too big for your needs? If you would feel more comfortable in a home that is a little bit smaller, it might be time to consider downsizing. There are countless benefits to downsizing your home, such as […]

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Your Time Has Come, Longrider – Thomas Calabrese

By   /  August 30, 2020  /  The Back Page  /  14 Comments

Ain’t Never Lost Yet Thomas Calabrese — Striker Mallous was born on June 6th, 1850 in Liberty Missouri. His family owned a small farm and along with his father, mother, two sisters and brother, struggled to make a living off the land.  Bloody Kansas, or the Border War was a series of violent civil confrontations between 1854 and […]

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The Legacy Baseball Legend Randy Johnson Left

By   /  August 26, 2020  /  The Back Page  /  No Comments

Baseball has had many incredible stars throughout the years whose presence has been felt both on the field and off, but few have had a legacy quite like Randy Johnson or The Big Unit as he was better known. The most noticeable aspect about Johnson is his height at an imposing 6ft 10 with a […]

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Ask The Pro

By   /  August 26, 2020  /  The Back Page  /  No Comments

  Dan: My son is in middle school and he is pretty good at football and basketball. I wanted to get him some extra training or even help him myself to get stronger and more athletic. But I’ve heard that lifting weights for kids can be bad and stunt their growth and do more harm […]

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Claws of The Tiger – Thomas Calabrese

By   /  August 23, 2020  /  The Back Page  /  19 Comments

Nails In The Coffin Thomas Calabrese –April 1970 was the deadliest month of the year with 730 American deaths and on April 1st, seventy American troops perished in the single deadliest day of the year of the Vietnam War. North Vietnamese Army units shelled 115 targets throughout the country and launched 13 ground assaults during […]

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Ask The Pro

By   /  August 19, 2020  /  The Back Page  /  No Comments

Sam: I like working out and running and I hear different opinions of shoes. Some people can wear anything and others go and get the latest most expensive types. I’m probably somewhere in the middle. What do you suggest for workout shoes?? Megan: Shoes can be sport or workout type specific. For the general workout type, running shoes […]

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Judgement Day In Vista

By   /  August 16, 2020  /  The Back Page  /  27 Comments

Thomas Calabrese –Bob and Janet Carson lived in Vista, California. They had four children, Beth was the oldest, then there was Katie, followed by Mike and their youngest was Matthew. Bob was an unlicensed plumber and general handyman, a hardworking and good hearted man and Janet was a stay at home mother. The Carson family […]

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5 Things Burglars Look For When Choosing a Home

By   /  August 13, 2020  /  The Back Page  /  No Comments

Burglaries are terrifying, violating, and unsettling. What might be even more unsettling is knowing that there might have been something you could have done to prevent one from happening. While we can’t always anticipate such things to happen, there are several things you can do to protect your home and prevent a burglary from happening.  […]

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Ask The Pro

By   /  August 12, 2020  /  The Back Page  /  No Comments

Nicole: I’ve been working out and eating healthy, literally doing all the right things. My clothes fit better and I’ve gone down 2 sizes, but why do I never seem to be able to lose weight?? Megan: The scale truly isn’t the ultimate and only measure of progress. Your body is re-shaping and the composition is […]

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Big Tree- Thomas Calabrese

By   /  August 9, 2020  /  The Back Page  /  11 Comments

His Bite Was Worse Than His Bark Thomas Calabrese — Steve Forrest was a roustabout who bounced around the Gulf of Mexico after leaving Tupelo, Mississippi as a restless seventeen year old boy in search of adventure and ended up in New Orleans. After working at several low-paying jobs along Bourbon Street for a few […]

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