Megan Johnson McCullough — There are 24 hours, 1440 minutes, and 86400 seconds in one day. That is the same for every single human being. Feelings of being too busy, pressed for time, and in a rush, are felt my so many of us, more than we would like them to. Two people with the exact same work schedule might handle their time very differently. As a trainer, the excuse of time is far too overused. Here are 10 reasons why time can be either on your team or against you.
1. Your wake up and bed time. The morning doesn’t have to be so rushed if you woke up a little earlier. Feelings of exhaustion can fade when you get to bed at a decent time. Hitting snooze only makes the adrenaline rush and stress of getting ready quickly pile up.
2. Lack of organization leads to chaos. Can’t find you shirt, can’t find your keys, can’t find your phone…. all that search time is time waisted.
3. Budgeting your time. Prioritize what must be done followed by what can be further down on the list. Schedule wiggle room for traffic and red lights. Plan for what will take more time than others.
4. Trying to multi task can lead to chaos. The brain just isn’t ready for that. Plus, you feel overwhelmed and distracted by so many different agendas.
5. You want everything to happen fast. Well guess what, the line at Starbucks doesn’t allow cuts so you just have to wait like everyone else. Fast means rushed and rushed means stress and frustration.
6. Procrastination. Cramming too much into too little time is extremely stressful. Then time is the opponent you are trying to beat.
7. You don’t value your time. Being productive when no one else is watching is important too. Get ahead. Don’t let other people dictate you being late or you not meeting your priorities. Your time is valuable.
8. You have a now or never attitude. Sometimes the printer just doesn’t work. Sometimes the internet is slow. Don’t get angry, move on to the next task.
9. You opt for convenient. Well fast food will quickly lead to more trips to the doctor. Take time to cook, meal prep, and nourish your body.
10. Next time. Not today. But tomorrow keeps passing by. Time doesn’t stand still. Pretty soon it’s over and you don’t get it back. Don’t wait. Action defines time.
Can you relate?? This year make every second, minute, and hour of your day COUNT!!!!
Every BODY’s Fit www.everybodysfitoceanside.com