Question to the All Natural Pro….
Derek: “Hey Megan, what is the recommended amount of exercise someone my age (42) should be doing every week??
“Megan: “Hi Derek. According to the Centers for Disease Control and Prevention, adults should take part in at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of the two. This should also include muscle-strengthening activities of moderate or greater intensity at least 2 or more days a week. Give these guidelines a try and good luck on your fitness/healthy journey.” (https://www.cdc.gov/physicalactivity/basics/index.htm)
Have a question you want to ask The All Natural Pro?
Email her here [email protected]