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'ask the pro'
Destiny: I always hear that eating red meat is bad for you. Is that true? Megan: Red meat has its pros and cons just as many food choices do. Truth be told when compared to lean white meats, red meat is higher in saturated fat which raises cholesterol levels. This of course increases the risk […]Read More →
Dominick: They always say muscle weighs more than fat. So when I weigh myself and nothing changes even though I’m working out and really trying to eat right and I see in the mirror that I am changing…. does that mean I’m gaining muscle? Megan: Always remember the scale is only a numerical value and […]Read More →
Jordan: Seems like at the gym and in so many magazines, all you see are advertisements for different supplements for everything. What should people be taking and how do you even know which ones to take? Megan: Hey Jordan, as a professional all natural bodybuilder, I don’t need to supplement or “substitute” certain products into […]Read More →