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'megan johnson McCullough'
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Healthy Community Healthy You – Time – The Tell-tale Ticker

By   /  November 28, 2020  /  Local  /  No Comments

Megan Johnson McCullough — There are 24 hours, 1440 minutes, and 86400 seconds in one day. That is the same for every single human being. Feelings of being too busy, pressed for time, and in a rush, are felt my so many of us, more than we would like them to. Two people with the […]

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Ask The Pro

By   /  November 24, 2020  /  The Back Page  /  No Comments

Sonia: Does eating late at night past around 7pm make you gain weight?  Megan: It isn’t about what time you eat at, it’s about WHAT you eat. Typically late night eaters and snackers tend to eat more and make poorer choices. Food is meant to fuel the body so it can also affect sleep. Poor […]

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Healthy Community Healthy You: Sunburns – Skin On Fire

By   /  November 21, 2020  /  Local  /  No Comments

Megan Johnson McCullough –The quest for the perfect tan can have a person sitting or lying in the sun for hours with very little attire. Then the person is left looking like a lobster, beat red from exposure with the intention that tomorrow the golden brown will settle in. Even with all of today’s warnings […]

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Healthy Community Healthy You: Fruits & Sugar: Nature’s Candy

By   /  November 15, 2020  /  Local  /  No Comments

Megan Johnson McCullough — Summer time means fresh fruit. The strawberry stands are open, peaches are ready and fruit salad is on the spread at every event. To be clear, fruit is good for you. These colorful choices are full of vitamins and minerals. They can also help reduce the risk of many diseases and […]

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Healthy Community Healthy You: Lettuce Types

By   /  November 7, 2020  /  Local  /  No Comments

So many shades of green Lettuce is used for multiple dishes in our diets. From burger toppings to salads, this green vegetable also comes in many different varieties. There are multiple health benefits to this green substance. Some of these include lowering inflammation, it’s full of antioxidants, it can help lower cholesterol, and can help […]

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Healthy Community Healthy You- Dandruff- Nobody Likes Flakes

By   /  November 1, 2020  /  Local  /  No Comments

Megan Johnson McCullough –It’s the stuff that made Head & Shoulders famous. Dandruff is that flakey mess on the scalp that nobody wants to have. It’s an uncomfortable secret most people try to hide. This skin condition can be a real self-esteem kicker and stereotyped as being associated with poor hygiene. Well, dandruff is actually […]

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Ask The Pro

By   /  October 27, 2020  /  The Back Page  /  No Comments

Ricki: I have never understood when to breathe in and breathe out during exercises the right way. Can you explain?  Megan: Breathing is an important technique to maximize your energy during a workout. Generally, what applies to most exercises is to inhale (through your nose) before the lengthening (eccentric) part of the exercise then exhale (through your […]

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Healthy Community Healthy You COCONUT OIL:

By   /  October 25, 2020  /  Local  /  No Comments

Megan Johnson McCullough– A look at pros & cons –Coconut oil has certainly made its debut lately on our grocery shelves, in recipes, and it’s all over the health trends we see. It has even become a type of water to have. The key to considering this oil healthy lies in the way our body […]

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Ask The Pro

By   /  October 21, 2020  /  The Back Page  /  No Comments

Vicki: I always hear it is best to eat your vegetables raw and cooking them takes out the nutrients. Is that true?? Megan: We know we need our vegetables and how they are prepared does actually make a difference. The bottom line is that yes it’s good to eat vegetables, but the impact of them lies […]

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Healthy Community Healthy You: Jeans Size Distortion

By   /  October 17, 2020  /  Local  /  No Comments

Megan Johnson McCullough –They say the tell-tale sign you know you are losing weight and working out is when your jeans start to FIT better. Coming from a bodybuilder who never wears regular clothes, I wouldn’t be able to tell you what size I wear. But I hear clients refer to this all the time […]

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Healthy Community Healthy You – Tortilla Chips & Self Control

By   /  October 10, 2020  /  Local  /  No Comments

Megan Johnson McCullough — This snack food made from corn tortillas is a favorite crunch for many to consume. These wedges are pretty basic…. corn, vegetable oil, salt, and water, fried or baked. Yellow corn is the popular staple, but they can also be made from white, blue, or red corn. Originally considered only a […]

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Healthy Community Healthy You – GLYCEMIC INDEX- Another Carb Concern

By   /  October 3, 2020  /  Local  /  No Comments

Megan Johnson McCullough — So how often do we hear about carbohydrates?? We live in a food filled society, with the majority of choices being simple carbs. Our bodies use carbs for energy, and how we feel after consuming items like bread or sugars impacts even our mood. Simply put, the glycemic index helps us […]

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Ask The Pro

By   /  September 29, 2020  /  The Back Page  /  No Comments

Thomas: I’ve got a physical fitness test coming up and the pushup standard is my weakness. I need to pass, what do you recommend I do to improve my pushups and the amount I can do? Megan: Many physical fitness tests do measure your pushup performance. With my clients in this situation, I have them start […]

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Healty Community Healthy You: Talking To Yourself: There’s No Better Listener

By   /  September 26, 2020  /  Local  /  No Comments

Megan Johnson McCullough — We all have conversations with ourselves. In fact, when we talk to ourselves, we are rationalizing, comforting, and reflecting upon our lives. This is a healthy habit, and some of us even find ourselves doing it out loud. You aren’t crazy and you aren’t strange, we just don’t often tell others […]

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Ask The Pro

By   /  September 22, 2020  /  The Back Page  /  No Comments

Karen: I had surgery on my wrist and want to continue working out. Obviously I can only use one arm for lifting weights. Should I hold one weight in my good hand or not use any weight at all if it’s going to cause an imbalance?  Megan: I’m happy to hear you are keeping your workouts up. Where there’s a […]

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Healthy Community Healthy You: Pizza History 101

By   /  September 20, 2020  /  Local  /  No Comments

Megan Johnson McCullough — A slice of pizza is the popular pick to satisfy so many people’s taste buds. Well, let’s face it most times it is more than one slice. Where did this dish come from?? How has it made its way into all our homes, parties, and events?? Pizza started its legacy in […]

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Ask The Pro

By   /  September 15, 2020  /  The Back Page  /  No Comments

Michelle: I’m super excited for my first pregnancy and I do want to continue exercising. What are some of the tips and things I will need to adjust to keep working out?  Megan: Congratulations. The intensity of your workouts will need to change. Being aware of your breathing and try not to elevate your heart […]

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Healthy Community – Healthy You – Beer

By   /  September 13, 2020  /  Local  /  No Comments

Megan Johnson McCullough — Beer is one of the oldest and widely consumed alcohol beverages in the world. Brewing different types has become increasingly popular. Beer is brewed from cereal grains which include malted barley, wheat, maize (corn), and rice. This brewing process is called fermentation. This produces starch sugars, ethanol, and carbonation, which results […]

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Ask The Pro

By   /  September 9, 2020  /  The Back Page  /  No Comments

Jessica: I constantly workout and this summer I wanted to have that six pack toned stomach, but is it true that abs are made in the kitchen?  Megan: The way the body is designed is in layers. We have our skin, fat, then muscle, which means that the muscle is the last layer to shine […]

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Megan Johnson McCullough Releases 4th Book

By   /  September 4, 2020  /  The Back Page  /  No Comments

Megan Johnson McCullough writer for the Vista Press.com Online “Healthy Community Healthy You” & “Ask The Pro” released her 4th of 5 books on Amazon this week titled “Weighted Wings”. Megan is an inspiration to our community with a mission to help every BODY become the best version of themselves. She is owner of Every BODY’s […]

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