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Calendar >  Ask The Pro

Ask The Pro

By   /  February 1, 2022  /  No Comments

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Liz: My stomach feels hard and it isn’t normal. I do eat healthy and exercise but what causes having a hard stomach? 

Megan: If your stomach feels hard or almost swollen it may be from a food intolerance. There could be a number of causes such as carbonated drinks, overeating, constipation, irritable bowel syndrome (IBS), diverticulosis, or gastritis. Diagnosis can be tricky but if problems persist it is important to see a doctor or even a gastroenterologist. Start by looking at foods you are eating and noticing after effects. Keep a food journal. If cutting something out isn’t helping, give the doctor a call. If you are having pain, cramping, or nausea, don’t ignore your body trying to speak to you. 

If you have a question for Megan, email her at everybodysfit@gmail.com and be sure to check out her website www.everybodsyfitoceanside.com

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