Loading...
You are here:  Home  > 
Warning: Use of undefined constant single - assumed 'single' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 38

Warning: Use of undefined constant ai1ec_event - assumed 'ai1ec_event' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 38

Warning: A non-numeric value encountered in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 38

Warning: Use of undefined constant single - assumed 'single' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54

Warning: Use of undefined constant ai1ec_event - assumed 'ai1ec_event' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54

Warning: A non-numeric value encountered in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54
Calendar >  Ask The Pro

Ask The Pro

By   /  November 15, 2022  /  No Comments

    Print    

Lynda: I always feel gross after the holidays from the eating and drinking. I’m sure I gain weight but how common is it to gain holiday weight?

Megan: Eating, entertaining and celebrating do bring added calories for many. According to the New England Journal of Medicine most people can manage to stay within 1 pound of their weight. If you have 1 cookie, 1 drink, or 1 serving of the endurance you can usually manage to stay within reason. It’s the excess upon excess that exceeds 3,500 calories to add on the pounds. So I say pick 1 (1 drink or 1 food) if you’re going to splurge that way you aren’t deprived but your being conscious and aware. It’s when we just let loose and pick several that the excess is far too much. 

If you have a question for Dr. FIT, email her at everybodysfit@gmail.com and be sure to check out her website www.everybodysfitoceanside.com

    Print    

Do you want more news like this? We're supported by our subscribers and readers!

About the author

Founder

Leave a Reply

Your email address will not be published. Required fields are marked *

You might also like...

Ask the Pro

Read More →