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By Editor / July 25, 2023 / No Comments

Sandy: I prefer to eat plant based and tend to be on the anemic side. What are good plant based sources of iron to eat?
Megan: There are several foods you can consume to help meet your iron needs. Legumes, chickpeas, kidney beans, oatmeal, chia seeds, flaxseed, peanuts, almonds, cashews, dark chocolate, spinach, dates, and raisins, all have iron in them. Quantity varies so always read labels and be mindful of portions.

If you have a question for Dr. FIT, email her at everybodysfit@gmail.com and be sure to check out her website www.everybodysfitoceanside.com

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