Liz: What’s the difference between white and brown eggs? I don’t know the difference when I shop and compare other than the price.
Megan: The main difference is the shell color. Some sources say that brown eggs have a larger yolk so they may have more nutrients and antioxidants. Others say there’s no nutritional difference. Brown eggs usually cost more because the eggs are larger due to the chickens being larger.
If you have a question for Dr. FIT email her at everybodysfit@gmail.com and be sure to check out her website www.everybodysfitoceanside.com
