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Ask The Pro

By   /  January 24, 2024  /  No Comments

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Taryn: My son and I have a debate about what being an athlete means. I think people can be athletic and he thinks it just means you’re a sports player. What do you define as being an athlete? 

Megan: Anyone can participate in physical activity, but that to me ,doesn’t mean you are an athlete. I think an athlete is someone who is proficient at a sport that requires certain skills and ability. This requires practice and being able to physically perform the necessary skills at a level above basic movement patterns. For example, a basketball player is an athlete who can shoot, pass, dribble, and play a game with all these skills against competition. Anyone can participate in basketball, but that doesn’t mean they’re an athlete who does all this at levels above just attempting to take part in the sport. 

If you have a question for Dr. FIT, email her at everybodysfit@gmail.com

 and be sure to check out her websites

 www.everybodysfitoceanside.com and www.mindfulbodys.com

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