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Calendar >  Ask The Pro

Ask The Pro

By   /  March 6, 2024  /  No Comments

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Sarah: I always burn candles in my room and bathroom. Is it true that smelling candles all the time is bad for you?

Megan: In general, breathing in any type of smoke frequently is not good for you. The fragrances can have chemicals in them, and wax is made from a biproduct of gasoline. Therefore, to be on the safe side, make sure the rooms are well ventilated. You also don’t want to light candles where there is a lot of draft because this increases the smoke. We want to keep toxins out of the air from what we can control when we breathe as much as we can. We don’t always know what exactly what candles are composed of depending on how they’re made and how the smell is created. 

If you have a question for Dr. FIT, email her at everybodysfit@gmail.com and be sure to check out her websites www.everybodysfitoceanside.com and www.mindfulbodys.com

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