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Calendar >  Ask The Pro

Ask The Pro

By   /  March 20, 2024  /  No Comments

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Maria: Certian foods like lentils and tofu have antinutrients but I eat them anyways since I’m vegan and need protien. Why are antinutrients bad?

Megan: If you base your diet solely on plant-based and grain resources, antinutrients could be a concern because they impede upon the body’s ability to absorb essential nutrients. For example certain legumes contain lectins which interfere with the absorption of iron, calcium, zinc & phosphorus. Having a diet with a variety of options to meet your plant based needs is important. Otherwise you might experience nutrient deficiencies. 

If you have a question for Dr. FIT email her at everybodysfit@gmail.com and be sure to check out her websites www.everybodysfitoceanside.comand www.mindfulbodys.com

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