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Calendar >  Ask The Pro

Ask The Pro

By   /  April 10, 2024  /  No Comments

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Annie: I do love eating salad but I’m well aware I turn it unhealthy because I use so much dressing. What is the worst type of dressing to have?

Megan: I would say Caesar dressing could be considered the worst because it is made of cheese, mayonnaise, oil, and salt. These ingredients add up to high amounts of sodium and saturated fat. There are always healthier options available with better ingredients, less calories, and less fats. Read nutrition labels, don’t drown your salad in dressing, and make your own versions when you can so you know exactly what you are consuming. 

If you have a question for Dr. FIT, email her at everybodysfit@gmail.com and be sure to check out her websites www.everybodysfitoceanside.comand www.mindfulbodys.com

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