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By   /  May 22, 2024  /  No Comments

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Nick: I’ve been following a meal plan and on the list of foods it says rolled oats. What is the difference between rolled oats and oatmeal?? 

Megan: They are the same type of oat so they are the same thing. Some brands just label them differently. They’re interchangeable, so you can shop for either at the store since nutritionally they would be the same as you follow the meal plan. I have actually been asked this question by my own clients before. 

If you have a question for Dr. FIT, email her at everybodysfit@gmail.com and be sure to check out her websites www.everybodysfitoceanside.com and www.mindfulbodys.com

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