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By   /  June 19, 2024  /  No Comments


Jennifer: I’m really focusing on meal prep, and I know I need to let go of sauces but it’s so hard. Which is worse…. ketchup or barbeque sauce?

Megan: Ketchup may be the lesser of two evils. The key is the sugar content ketchup and BBQ sauces have in them. In one serving, ketchup has 5 grams of sugar whereas BBQ sauce has 13 grams. That’s 3 teaspoons of sugar. it’s also hard to stick to one serving size of both of these. A little can go a long way if you change your mindset about having them. 

If you have a question for Dr. FIT email her at everybodysfit@gmail.com and be sure to check out her websites www.everybodysfitoceanside.com and www.mindfulbodys.com


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