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By   /  June 26, 2024  /  No Comments


John: I seem to overeat all the time. My portion control is not in control. I’m sure other people can relate. What foods do people overeat the most?

Megan: Most people struggle with overeating processed foods particularly snacks items like chips and chocolate. Other big ticket items are pizza and ice cream. The winner might actually be French fries. 

If you have a question for Dr. FIT, email her at everybodysfit@gmail.com and be sure to check out her websites www.everybodysfitoceanside.com and www.midfulbodys.com


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