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By   /  July 3, 2024  /  No Comments

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Aaron: I am literally staring at a screen all day for work. Now that I’m getting older, I’m starting to feel the effects and my vision is probably suffering from it. I know I’m not the only person on a screen all the time. What is the average screen time for most adults per day? 

Megan: Between work and personal use, most adults average about 7 hours per day looking at a screen. Outside of work, it could be for reading, texting, social media, gaming, and television. The phone accumulates to about 4 hours of this time. Having healthy habits with technology can be challenging. Yes, your eyes need a break from such glare and reflection. Take breaks and avoid mindless scrolling and looking when you could be using your time doing something non-screen related. 

If you have a question for Dr. FIT, email her at everybodysfit@gmail.com and be sure to check out her websites www.everybodysfitoceanside.com and www.mindfulbodys.com

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