North County’s Mask Crusader
“Look for the helpers. You will always find people who are helping,” Fred Rogers said. In recent weeks, we’ve seen our world turned upside down and it can be difficult to remain positive but we’ve seen many people find ways to show us that there are still good things happening all around us. From barren […]Read More →
New Feature – “Ask the All Natural PRO”
Question to the All Natural Pro…. Derek: “Hey Megan, what is the recommended amount of exercise someone my age (42) should be doing every week?? “Megan: “Hi Derek. According to the Centers for Disease Control and Prevention, adults should take part in at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 […]Read More →
Healthy Community Healthy YOU – Heart burn: An Unhappy Esophagus
Megan Johnson McCullough — December 2018… Heart burn is the discomforting burning in the chest area. This feeling might occur every now and then for some people, while others might have reoccurring symptoms. Heart burn likes to present itself after eating, in the evening, and when lying down or bending over. Sometimes in addition to the […]Read More →
Sombrero Wearing Avocado is a Great Place for Food!
Sombrero Wearing Avocado is a Great Place for Food! Unknown Eater… They say signage gets attention, the new Mexican restaurant that I tried definitely knows how to be creative. Aguacates is the name here but what most surprised me was the avocado wearing a sombrero; you can’t miss it! I arrived seeing the menu […]Read More →
Music of John Denver Returns to North Coast Repertory Theatre in Solana Beach
TR Robertson … The songs and music of John Denver will once again fill the air at the North Coast Repertory Theatre in Solana Beach, located in Lomas Santa Fe Plaza, at 987 Lomas Santa Fe Drive. Acclaimed John Denver Tribute performer, Jim Curry, will sing and play the songs of the late John Denver, […]Read More →
California Water Restrictions?
Californians won’t be able to water their lawns more than twice a week under tougher drought regulations that were expected to be approved on Tuesday as the state heads into a fourth particularly dry year. The State Water Resources Control Board will consider extending current restrictions on outdoor water use, such as a prohibition on […]Read More →
Learn How to Combat Symptoms This Cold and Flu Season
(BPT) – Nurse Barb Dehn offers tips on how to get the rest you need to stay healthy this cold, cough and flu season. A majority (73.8 percent) of people include sleep among their primary therapies when suffering from a cold or flu, according to a survey from the makers of Vicks NyQuil and […]Read More →