My Dog Likes Me – Thomas Calabrese
That’s Good Enough Thomas Calabrese – Charles Crane served twelve years in the Army, the last six were with 1st Special Forces Operational Detachment’s Delta Unit, a.k.a. Delta Force. On 26 October 2019, his team was accompanied by members of the 75th Ranger Regiment on a covert raid on the compound of Islamic State leader Abu Bakr al-Baghdadi. During an […]
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Lisa: My grandma always complains of her back pain and says it’s her building disk. What does that mean? Megan: Some people call this condition a bulging disk and some call it a herniated disk. They mean the same. This happens when the disk (spongy part). in the spine pushes out through a tear in the outer disk […]
Read More →Tombstones on Their Minds – Thomas Calabrese
Warriors Cove Thomas Calabrese – The Cantino family had a Memorial Day tradition that spanned seven decades and was handed down from one generation to another. It started after World War II. Here’s how it started; Frank, Pete and Tony were brothers who grew up on the family’s farm in Valley Center, California. They enlisted […]
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George: Why is the glycemic index important? Megan: The glycemic index (GI) is a number that informs us of how fast the body digests certain foods and converts them into sugar (glucose). Numbers can range from 0 to 100. A GI of 55 and under is considered low, mid-range is 56 to 69, and high is 70 […]
Read More →Samurai Samaritan – Thomas Calabrese
The Bushido Code Thomas Calabrese -Clyde Kaneshige was full-blooded Japanese with a long and distinguished family history of American military service. His great-grandfather, Sergeant Rin Kaneshige was a member of the legendary 442nd Infantry Regiment, best known as the most decorated unit in U.S. military history. It was part of the Fifth Army and the […]
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Darian: I know I have way more sugar than I should per day between my sweet tooth and just everything I add to my coffee. How much sugar should a person limit themself to per day? Megan: The truth is that we should be avoiding added sugars as much as we can. According to the […]
Read More →Mr. 307 – Thomas Calabrese
The Six Thousand Steps Man Thomas Calabrese – Mike Reynolds was an enigma on many levels. He served in the Marine Corps for 22 years where orders and regulations were a big part of his life, but beneath the surface of rock hard muscle, steely eyed determination and rawhide toughness was an individual with a […]
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Melody: I’m a yoga lover and I always attend classes alone because my girlfriends want to lose weight and say yoga doesn’t help with that. Can yoga help you lose weight? Megan: Yoga definitely stimulates blood flow and more active forms do have movements that boost your metabolism. Yoga can help improve digestion and can […]
Read More →I’m Your Huckleberry – Thomas Calabrese
Buck Up, Buttercups Thomas Calabrese — People are fond of catch phrases and two that were often used in the past were, ‘I’m your huckleberry’. If you said those words, it meant you were expressing that you were the right person for a particular job. A similar phrase today might be something along the lines of “I’m […]
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Hollie: My mom always made us drink milk with dinner and I do the same for my kids now. But some people say milk is bad for you and kids shouldn’t do that anymore? Is milk bad for kids? Megan: I too drank milk with dinner as a child. Milk is packed with calcium which […]
Read More →Ambassador of Annihilation -Thomas Calabrese
The Dangerous Diplomat Thomas Calabrese – Lee Carver was a staunch conservative multi-billionaire investor with business interests all over the globe. He could have lived anywhere in the world, but his love of America made it impossible for him to be a complete ex-patriot and turn his back on his country, no matter how frustrated […]
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Matt: My parents always used to tell me not to sit so close to the T.V. it will mess up my eyes. Now I do the same and tell my kids to sit so close. Does sitting close to the T.V. cause eye damage? Megan: Anytime we are looking at screens, we can strain our […]
Read More →Too Few to Mention – Thomas Calabrese
I’m Living My Life My Way Thomas Calabrese – Kern Smith was a decorated helicopter pilot during the Vietnam War. After serving on active duty with the Marine Corps for twelve years, Kern went in the reserves and studied to become a military chaplain. He served another 18 years in some of the most dangerous […]
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Pauleen: I feel like I go to the bathroom a lot. I have to urinate practically every hour. How often should we be urinating? Megan: Healthy urinating is somewhere between 4 to 10 times per day. This is of course affected by a person’s fluid intake. Surveys show most people urinate 6 to 7 times […]
Read More →Yokohama Mama – Thomas Calabrese
The Ring Of Fire Thomas Calabrese – Vanessa grew up in a close-knit family environment in Vista, California with a deep appreciation of America. This sometimes placed her in conflict with her fellow students who were critical of her core values, but she was too strong willed to ever be intimidated or coerced by anyone […]
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Brittany: Different foods and drinks I like have sucralose in them but the calories and sugar are way less than other things I could be having. Is sucralose bad for you? Megan: Generally, sucralose is considered safe but with caution. It is like sugar but is highly processed. Research is controversial and conflicting. Some studies […]
Read More →My Daughter The Weapon – Thomas Calabrese
Strong Paternal Influence Thomas Calabrese — Chief Warrant Officer Nick Conrad had been in the Navy Seals for 14 years when he first met Lisa Marlowe, a former Olympic skier and respected orthopedic surgeon. Nick had injured his left wrist during a High Altitude Low Opening parachute jump during a mission in Yemen. The Navy doctors […]
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George: After my stroke, I struggle with balance. How is having a stroke related to loss of balance? Megan: Some of the aftermath effects of having a stroke include possibly having more weakness in one side of the body compared to the other. Common everyday activities like walking up the stairs and lifting up your foot […]
Read More →Showdown at the Sinkhole – Thomas Calabrese
We’ll Always Have Thomas Calabrese – Rain had been pummeling the lower elevations of California for over two months and floods and landslides had been occurring from the northern border with Oregon to the southern one with Mexico. The higher elevations were seeing record snowfall and Mammoth Mountain had received over 700 inches since the […]
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Julie: I’m into astrology and I’m aware the moon can affect our moods and energy. How does a full moon affect the human body? Megan: Daylight and moonlight do affect our circadian rhythm and ancient myths do claim a full moon can affect our “biological tides”. Human behaviour might change and more crime and violence occurs, bad moods spark, […]
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Calendar & Upcoming Events
Jun4Sun1:00 pm Oceanside Museum of Art @ Oceanside Museum of ArtOceanside Museum of Art @ Oceanside Museum of ArtJun 4 @ 1:00 pm – 4:00 pm1st Sunday FREE Admission to the Museum every 1st Sunday of very Month1-4 pm.5:00 pm 6th Annual Hop Highway Brew-Off @ Belching Beaver Pub9806th Annual Hop Highway Brew-Off @ Belching Beaver Pub980Jun 4 @ 5:00 pm
Attention Brewers, tasters and friends! Our 6th Annual Charity Event date has been set. We are proud to partner with our host- Belching Beaver for what will be an epic night. Local Firefighter Brew competition,[...]Jun7Wed6:00 pm “The Wedding Singer” At Moonligh... @ Moonlight Amphitheatre“The Wedding Singer” At Moonligh... @ Moonlight AmphitheatreJun 7 @ 6:00 pm
Moonlight Stage Productions’ 2023 season continues with “The Wedding Singer” (June 7-24), Gates open at 6 pm Curtain 8pm CALENDAR INFORMATION – “The Wedding Singer” (June 7-24), Gates open at 6:30 p.m. for dining and[...]Jun8Thu5:30 pm Encinitas Young Professionals N... @ Piña EncinitasEncinitas Young Professionals N... @ Piña EncinitasJun 8 @ 5:30 pm – 7:30 pmThe Encinitas Chamber of Commerce is launching a series of networking and social events for young professionals in Coastal North County. The kickoff will be hosted at Piña Encinitas, 345 S. Coast Highway, from 5:30-7:30pm on[...] -
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