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Healthy Community Healthy You – Simple vs Complex Carbs Nutrition 101

By   /  March 26, 2023  /  Local  /  No Comments

Dr. Megan Johnson McCullough -One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are an essential component of our daily nutrition, but of course there are choices left up to us as […]

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Healthy Community Healthy You – Fevers – Feeling The Body Temperature Heat

By   /  March 18, 2023  /  Local  /  No Comments

Dr. Megan Johnson McCullough –When your body temperature temporarily raises, a fever has struck. The immune system is communicating. Most likely an infection has made its way into your body. Fevers don’t make you feel very great, usually bring on discomfort and just wanting to be lethargic. Our average body temperature is 98.6 F (37 […]

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Dr. Megan Johnson McCullough Announces Release of Children’s Book ‘Nelly Pug Grows Muscles”

By   /  March 13, 2023  /  North County  /  No Comments

Oceanside, CA -The Vista Press.com’ very own writer Dr. Megan Johnson McCullough has just released her children’s book for sale. Nelly Pug Grows Muscles is the story of Megan’s own bodybuilding journey. Children will love reading how Nelly the pug is coached by a butterfly to become a world champion bodybuilder. The book is appropriate for ages 2 to […]

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Healthy Community – Healthy You – Cell Phone Use

By   /  March 12, 2023  /  Local  /  No Comments

Look up once in awhile Dr. Megan Johnson McCullough – Almost everyone has a cell phone. in fact, 94% of Americans have a cell phone, which means 9 out of 10 people. Everyone is ready to connect and communicate at any time. Most people have them on hand at least 16 hours a day, so […]

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Healthy Community Healthy You – Tennis Elbow

By   /  March 5, 2023  /  Local  /  No Comments

Dr. Megan Johnson McCullough– When repetition causes pain.You don’t have to be a tennis player to get “tennis elbow”, so why is the condition connected to the sport? The real term is actually, “lateral epicondylitis”, which is very painful sensation in the tendons of the elbows. Even though the pain might be in the elbow […]

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Healthy Community – Healthy You

By   /  February 26, 2023  /  Local  /  No Comments

Dr. Megan Johnson McCullough -Ever feel strange and worried when you can’t feel your hand, arm, or foot because it has “fallen asleep”? Some people even use the phrase “dead arm” or “dead foot” because they literally go limp and feel like “dead weight”. The tingling in the hands and/or feet is common and luckily […]

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Healthy Community Healthy You – Wisdom Teeth

By   /  February 19, 2023  /  Local  /  No Comments

– Wisely making more space Dr. Megan Johnson McCullough -Our smile is fully dressed in a mouth with all our teeth. We start with the first set of 20 that grow in that we call “baby teeth”. Those fall out and the 32 permanent teeth make their way in. Molars are a type of teeth […]

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Healthy Community Healthy You – Cheese

By   /  February 12, 2023  /  Local  /  No Comments

Dr. Megan Johnson McCullough –Cheese delicious dairy that comes in many flavors. Who doesn’t love a good slice or cheese on a cracker, on pizza, or in a sandwich? Well, only those who stomachs can’t handle it might have a different answer. Cheese is a type of dairy that comes in so many flavors and […]

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Healthy Community Healthy You – Sweet vs Savory

By   /  January 29, 2023  /  Local  /  No Comments

Dr. Megan Johnson McCullough – When it comes to taste buds and foods we should “sometimes” have or “in moderation”, most people tend to have a sweet versus a savory preference. Sweet would-be foods that taste like sugar or honey. Savory tends to have full-flavor and even spicy. Chefs take delight in pleasing their audiences, […]

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Dr. Megan Johnson McCullough Develops Fit PACE Phone App

By   /  January 16, 2023  /  Local  /  No Comments

Dr. Megan Johnson McCullough is a writer for TheVistaPress.com, local Personal Trainer and also a Drug and Alcohol Fitness Recovery Specialist. Based on her research she has developed the Fit PACE cell phone app for persons in addiction recovery to incorporate fitness into their comprehensive recovery treatment program. There are a multitude of benefits exercise […]

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Healthy Community Healthy You – Onions – Potent Smelling Veggie

By   /  January 15, 2023  /  Local  /  No Comments

Dr. Megan Johnson McCullough -It’s the vegetable that can make you cry. Onions are part of the Allium genus of flowering plants which includes garlic, leeks, and chives. A medium onion only has 44 calories, so they’re super low for your daily budget, but are nutritionally packed. Onions are loaded with Vitamin C and B, plus potassium. […]

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Healthy Community Healthy You – Green tea – A Cup Of Antioxidants

By   /  January 8, 2023  /  Local  /  No Comments

Dr. Megan Johnson McCullough -Green tea has become a very popular beverage, especially for health-conscious individuals. This tea is made from the Camellia sinensis leaves and originated in China. The Chinese and Indians use this tea a form of medicine to heal wounds, regulate body temperature, help with digestion, and improve heart health. The key […]

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Healthy Community Healthy You – Caffeine Good Or Bad For Us

By   /  January 1, 2023  /  Local  /  No Comments

…. According to today Dr. Megan Johnson McCullough – Waking up to a cup of Joe is a morning routine for most of us. Billions of people rely on caffeine to get the day going, for a pick me up, and just because they enjoy it. One day we hear it is good for us […]

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Healthy Community Healthy You – Kidneys: Bean Shaped Trash Collectors

By   /  December 25, 2022  /  Local  /  No Comments

Dr Megan Johnson McCullough – Just below the rib cage, towards the middle of the back, sit the kidneys. They’re bean shaped and about the size of the fist. Kidneys are processors. They collect “trash” which involves processing about 200 quarts of blood and disposing of about 2 quarts of waste products and extra water […]

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Ask The Pro

By   /  December 21, 2022  /  The Back Page  /  No Comments

Ally: Odd question, but I’ve heard your tongue is full of bacteria. So should you clean your tongue and how can you?  Megan: Your question is interesting and yes, we do need to clean our tongue as part of our daily oral health regimen. Bacteria does quickly build up on the tongue even after you […]

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Healthy Community Healthy You – Ear Wax – Buildup In The Canal

By   /  December 10, 2022  /  Local  /  No Comments

Dr. Megan Johnson McCullough – The ear canal often times gets buildup of a yellow substance we call earwax. The glands in the ear canal produce this substance for no exact known reason other than to trap particles and dust before they might reach the eardrum. Without realizing it, most of the time ear wax […]

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Ask The Pro

By   /  November 30, 2022  /  The Back Page  /  No Comments

Jane: When it starts to be fall and winter, the second I step outside my nose starts to run. Why does the cold make my nose run?  Megan: When we breathe in, the cold air travels to our lungs. Our noses warm the air that we breathe in which adds moisture. Cold air irritates the […]

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Healthy Community Healthy You – Eye Boogers: Morning Surprise

By   /  November 27, 2022  /  Local  /  No Comments

Dr. Megan Johnson McCullough – Waking up and looking in the mirror, we do the initial one over and notice crust or discharge in the corner of our eyes. Many call it “sleep” or “eye boogers”. This buildup of mucus in the eyes happens all through the day, but at night we don’t blink to […]

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Ask The Pro

By   /  October 18, 2022  /  The Back Page  /  No Comments

Brandy: How much time spent in the sun is too much per day?  Megan: We know that vitamin D from natural sunlight has many benefits, but to be cautious with excessive sun exposure to protect our skin. It does of course vary by type of skin and time of day. In general about 15 minutes […]

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Healthy Community Healthy You – Concussion – Violent Shake To The Head

By   /  October 15, 2022  /  Local  /  No Comments

Dr. Megan Johnson McCullough –A concussion is a type of traumatic brain injury (TBI). It is the most common type and is also considered the least serious. The term “concussion” comes from the Latin word “concurate” which means “to shake violently”. Most occur during sports or recreational activities. They can also result from a car […]

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