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'dr Megan Johnson McCullough'
Healthy Community Healthy You – Simple vs Complex Carbs Nutrition 101
Dr. Megan Johnson McCullough -One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are an essential component of our daily nutrition, but of course there are choices left up to us as […]
Read More →Healthy Community Healthy You – Fevers – Feeling The Body Temperature Heat
Dr. Megan Johnson McCullough –When your body temperature temporarily raises, a fever has struck. The immune system is communicating. Most likely an infection has made its way into your body. Fevers don’t make you feel very great, usually bring on discomfort and just wanting to be lethargic. Our average body temperature is 98.6 F (37 […]
Read More →Dr. Megan Johnson McCullough Announces Release of Children’s Book ‘Nelly Pug Grows Muscles”
Oceanside, CA -The Vista Press.com’ very own writer Dr. Megan Johnson McCullough has just released her children’s book for sale. Nelly Pug Grows Muscles is the story of Megan’s own bodybuilding journey. Children will love reading how Nelly the pug is coached by a butterfly to become a world champion bodybuilder. The book is appropriate for ages 2 to […]
Read More →Healthy Community – Healthy You – Cell Phone Use
Look up once in awhile Dr. Megan Johnson McCullough – Almost everyone has a cell phone. in fact, 94% of Americans have a cell phone, which means 9 out of 10 people. Everyone is ready to connect and communicate at any time. Most people have them on hand at least 16 hours a day, so […]
Read More →Healthy Community Healthy You – Tennis Elbow
Dr. Megan Johnson McCullough– When repetition causes pain.You don’t have to be a tennis player to get “tennis elbow”, so why is the condition connected to the sport? The real term is actually, “lateral epicondylitis”, which is very painful sensation in the tendons of the elbows. Even though the pain might be in the elbow […]
Read More →Healthy Community – Healthy You
Dr. Megan Johnson McCullough -Ever feel strange and worried when you can’t feel your hand, arm, or foot because it has “fallen asleep”? Some people even use the phrase “dead arm” or “dead foot” because they literally go limp and feel like “dead weight”. The tingling in the hands and/or feet is common and luckily […]
Read More →Healthy Community Healthy You – Wisdom Teeth
– Wisely making more space Dr. Megan Johnson McCullough -Our smile is fully dressed in a mouth with all our teeth. We start with the first set of 20 that grow in that we call “baby teeth”. Those fall out and the 32 permanent teeth make their way in. Molars are a type of teeth […]
Read More →Healthy Community Healthy You – Cheese
Dr. Megan Johnson McCullough –Cheese delicious dairy that comes in many flavors. Who doesn’t love a good slice or cheese on a cracker, on pizza, or in a sandwich? Well, only those who stomachs can’t handle it might have a different answer. Cheese is a type of dairy that comes in so many flavors and […]
Read More →Healthy Community Healthy You – Sweet vs Savory
Dr. Megan Johnson McCullough – When it comes to taste buds and foods we should “sometimes” have or “in moderation”, most people tend to have a sweet versus a savory preference. Sweet would-be foods that taste like sugar or honey. Savory tends to have full-flavor and even spicy. Chefs take delight in pleasing their audiences, […]
Read More →Dr. Megan Johnson McCullough Develops Fit PACE Phone App
Dr. Megan Johnson McCullough is a writer for TheVistaPress.com, local Personal Trainer and also a Drug and Alcohol Fitness Recovery Specialist. Based on her research she has developed the Fit PACE cell phone app for persons in addiction recovery to incorporate fitness into their comprehensive recovery treatment program. There are a multitude of benefits exercise […]
Read More →Healthy Community Healthy You – Onions – Potent Smelling Veggie
Dr. Megan Johnson McCullough -It’s the vegetable that can make you cry. Onions are part of the Allium genus of flowering plants which includes garlic, leeks, and chives. A medium onion only has 44 calories, so they’re super low for your daily budget, but are nutritionally packed. Onions are loaded with Vitamin C and B, plus potassium. […]
Read More →Healthy Community Healthy You – Green tea – A Cup Of Antioxidants
Dr. Megan Johnson McCullough -Green tea has become a very popular beverage, especially for health-conscious individuals. This tea is made from the Camellia sinensis leaves and originated in China. The Chinese and Indians use this tea a form of medicine to heal wounds, regulate body temperature, help with digestion, and improve heart health. The key […]
Read More →Healthy Community Healthy You – Caffeine Good Or Bad For Us
…. According to today Dr. Megan Johnson McCullough – Waking up to a cup of Joe is a morning routine for most of us. Billions of people rely on caffeine to get the day going, for a pick me up, and just because they enjoy it. One day we hear it is good for us […]
Read More →Healthy Community Healthy You – Kidneys: Bean Shaped Trash Collectors
Dr Megan Johnson McCullough – Just below the rib cage, towards the middle of the back, sit the kidneys. They’re bean shaped and about the size of the fist. Kidneys are processors. They collect “trash” which involves processing about 200 quarts of blood and disposing of about 2 quarts of waste products and extra water […]
Read More →Ask The Pro
Ally: Odd question, but I’ve heard your tongue is full of bacteria. So should you clean your tongue and how can you? Megan: Your question is interesting and yes, we do need to clean our tongue as part of our daily oral health regimen. Bacteria does quickly build up on the tongue even after you […]
Read More →Healthy Community Healthy You – Ear Wax – Buildup In The Canal
Dr. Megan Johnson McCullough – The ear canal often times gets buildup of a yellow substance we call earwax. The glands in the ear canal produce this substance for no exact known reason other than to trap particles and dust before they might reach the eardrum. Without realizing it, most of the time ear wax […]
Read More →Ask The Pro
Jane: When it starts to be fall and winter, the second I step outside my nose starts to run. Why does the cold make my nose run? Megan: When we breathe in, the cold air travels to our lungs. Our noses warm the air that we breathe in which adds moisture. Cold air irritates the […]
Read More →Healthy Community Healthy You – Eye Boogers: Morning Surprise
Dr. Megan Johnson McCullough – Waking up and looking in the mirror, we do the initial one over and notice crust or discharge in the corner of our eyes. Many call it “sleep” or “eye boogers”. This buildup of mucus in the eyes happens all through the day, but at night we don’t blink to […]
Read More →Ask The Pro
Brandy: How much time spent in the sun is too much per day? Megan: We know that vitamin D from natural sunlight has many benefits, but to be cautious with excessive sun exposure to protect our skin. It does of course vary by type of skin and time of day. In general about 15 minutes […]
Read More →Healthy Community Healthy You – Concussion – Violent Shake To The Head
Dr. Megan Johnson McCullough –A concussion is a type of traumatic brain injury (TBI). It is the most common type and is also considered the least serious. The term “concussion” comes from the Latin word “concurate” which means “to shake violently”. Most occur during sports or recreational activities. They can also result from a car […]
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