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'dr Megan Johnson McCullough' - Page 2
Ask The Pro
Lisa: My grandma always complains of her back pain and says it’s her building disk. What does that mean? Megan: Some people call this condition a bulging disk and some call it a herniated disk. They mean the same. This happens when the disk (spongy part). in the spine pushes out through a tear in the outer disk […]
Read More →Healthy Community Healthy You – Eyesight – Near or Far
Dr. Megan Johnson McCullough -Our eyes are what make life visible for us to see all that is put in front of us. The two eyes on our face place a pretty big role and many of us have come to experience how eyesight can be affected with age, color, brightness, darkness, or what is […]
Read More →Healthy Community Healthy You – Eyesight – Near or Far
Dr. Megan Johnson McCullough -Our eyes are what make life visible for us to see all that is put in front of us. The two eyes on our face place a pretty big role and many of us have come to experience how eyesight can be affected with age, color, brightness, darkness, or what is […]
Read More →Ask The Pro
Darian: I know I have way more sugar than I should per day between my sweet tooth and just everything I add to my coffee. How much sugar should a person limit themself to per day? Megan: The truth is that we should be avoiding added sugars as much as we can. According to the […]
Read More →Healthy Community Healthy You – Medications – U.S. Doctors Prescribe For Many Reasons
Dr. Megan Johnson McCullough – Doctors in the United States prescribe medications to those patients in need to help treat and address medical conditions of many, many types. The most common prescriptions are those to treat high cholesterol, high blood pressure, and diabetes. The following are a list of medications, in no particular order, that […]
Read More →Healthy Community Healthy You – Fingernails & Toenails -All 20 have a purpose
Dr. Megan Johnson McCullough –We have twenty total on our body when it comes to fingernails and toenails, some of us keeping them short, tamed, long, clean, or dirty. Fingernails and toenails are part of our personal hygiene. There’s an entire nail industry full of colors, designs, and shapes. Besides being possible art projects, nails […]
Read More →Healthy Community Healthy You: Cornstarch – Taste vs Nutrition
Dr. Megan Johnson McCullough -Cornstarch has a bad reputation but is still so popularly used and consumed. It is an ingredient that thickens soups, sauces, and desserts. Cornstarch is versatile and the answer to many cooking recipes. Other uses include softening baked goods, holding together fruit fillings, and adding crispy coating to meats, vegetables, and […]
Read More →Healthy Community Healthy You – Bruxism – The Habit Of Griding Your Teeth
Dr. Megan Johnson McCullough -Bruxism is the actual term for teeth grinding and it is a condition when a person unconsciously grinds, clenches, and/or gnashes their teeth. Many people assume this only takes place during sleep (sleep bruxism), however, this can happen in the day too (awake bruxism). Even the nicest set of teeth can […]
Read More →Dr. Megan Johnson McCullough Releases New Book
Dr. Megan Johnson McCullough, who writes two columns for The Vista Press (Healthy Community Healthy You and Ask The Pro) was contacted by Elsevier, an academic textbook company, to publish her dissertation study. The textbook has just been released, titled, PACE Yourself: Alcohol, Addiction and Exercise: PACE Yourself: Alcohol, Addiction and Exercise – Kindle edition by […]
Read More →Healthy Community Healthy You -Food Dyes
Might not look pretty when it comes to health Dr. Megan Johnson McCullough -The majority of processed foods do contain food dye, also called artificial food coloring. What might seem harmless and decorative, might raise concerns about health risks. Of course our drinks, candies, and baked goods look bright and lovely, but looks can be […]
Read More →Healthy Community Healthy You – Aromatherapy: Inhale Self-care
Dr. Megan Johnson McCullough -As spas and wellness centers are attracting more self-care seeking customers, aromatherapy has been added to the list of services more widely available. This involves the use of natural oils that come from either flowers, leaves, bark, or roots. A holistic approach is being taken to promote well-being and health. The […]
Read More →Healthy Community Healthy You – Simple vs Complex Carbs Nutrition 101
Dr. Megan Johnson McCullough -One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are an essential component of our daily nutrition, but of course there are choices left up to us as […]
Read More →Healthy Community Healthy You – Fevers – Feeling The Body Temperature Heat
Dr. Megan Johnson McCullough –When your body temperature temporarily raises, a fever has struck. The immune system is communicating. Most likely an infection has made its way into your body. Fevers don’t make you feel very great, usually bring on discomfort and just wanting to be lethargic. Our average body temperature is 98.6 F (37 […]
Read More →Dr. Megan Johnson McCullough Announces Release of Children’s Book ‘Nelly Pug Grows Muscles”
Oceanside, CA -The Vista Press.com’ very own writer Dr. Megan Johnson McCullough has just released her children’s book for sale. Nelly Pug Grows Muscles is the story of Megan’s own bodybuilding journey. Children will love reading how Nelly the pug is coached by a butterfly to become a world champion bodybuilder. The book is appropriate for ages 2 to […]
Read More →Healthy Community – Healthy You – Cell Phone Use
Look up once in awhile Dr. Megan Johnson McCullough – Almost everyone has a cell phone. in fact, 94% of Americans have a cell phone, which means 9 out of 10 people. Everyone is ready to connect and communicate at any time. Most people have them on hand at least 16 hours a day, so […]
Read More →Healthy Community Healthy You – Tennis Elbow
Dr. Megan Johnson McCullough– When repetition causes pain.You don’t have to be a tennis player to get “tennis elbow”, so why is the condition connected to the sport? The real term is actually, “lateral epicondylitis”, which is very painful sensation in the tendons of the elbows. Even though the pain might be in the elbow […]
Read More →Healthy Community – Healthy You
Dr. Megan Johnson McCullough -Ever feel strange and worried when you can’t feel your hand, arm, or foot because it has “fallen asleep”? Some people even use the phrase “dead arm” or “dead foot” because they literally go limp and feel like “dead weight”. The tingling in the hands and/or feet is common and luckily […]
Read More →Healthy Community Healthy You – Wisdom Teeth
– Wisely making more space Dr. Megan Johnson McCullough -Our smile is fully dressed in a mouth with all our teeth. We start with the first set of 20 that grow in that we call “baby teeth”. Those fall out and the 32 permanent teeth make their way in. Molars are a type of teeth […]
Read More →Healthy Community Healthy You – Cheese
Dr. Megan Johnson McCullough –Cheese delicious dairy that comes in many flavors. Who doesn’t love a good slice or cheese on a cracker, on pizza, or in a sandwich? Well, only those who stomachs can’t handle it might have a different answer. Cheese is a type of dairy that comes in so many flavors and […]
Read More →Healthy Community Healthy You – Sweet vs Savory
Dr. Megan Johnson McCullough – When it comes to taste buds and foods we should “sometimes” have or “in moderation”, most people tend to have a sweet versus a savory preference. Sweet would-be foods that taste like sugar or honey. Savory tends to have full-flavor and even spicy. Chefs take delight in pleasing their audiences, […]
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