Warning: Use of undefined constant single - assumed 'single' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54
Warning: Use of undefined constant ai1ec_event - assumed 'ai1ec_event' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54
Warning: A non-numeric value encountered in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54
'megan johnson McCullough' - Page 2
Ask The Pro
Clark: I feel like I sweat way more than most people. It can even be embarrassing. Is it actually possible to sweat too much?? Megan: There are several factors when it comes to how much you sweat. The main purpose is to cool your body down. However, genetics, gender, and what you are doing also come […]
Read More →Healthy Community Healthy You – Antibiotics – The Bacterial Killers
Megan Johnson McCullough– Most people at some point of their life have been prescribed antibiotics by their doctor. This medicine helps fight against bacterial infections. They function to either kill or keep bacteria from reproducing. For best results, one should continue the use of antibiotics until the cycle is complete, even if they are feeling […]
Read More →Healthy Community Healthy You – Carnivore Diet -Meat, Meat, Meat
Megan Johnson McCullough –The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who have done it have attributed their relief from depression, fatigue, and immune […]
Read More →Healthy Community Healthy You – You Have to Eat to Lose
Megan Johnson McCullough — Contrary to popular belief, eating less doesn’t necessarily equate to losing more weight. Skipping meals can happen due to the demands of life, however intentionally skipping breakfast or meals may not be beneficial to your physique. The “Operation Starvation” plan is almost the complete opposite of eating more leading to gaining […]
Read More →Ask The Pro
Marcus: I tried explaining to a friend that the exercise I enjoy most is walking. He claims it doesn’t do anything and doesn’t even use that many muscles. I get something out of it. What muscles does walking work? Megan: Walking is a good workout that targets the cardiovascular system as well as the muscles of […]
Read More →Healthy Community Healthy You
PTSD: Movement is medicine Post-traumatic stress disorder can happen to anyone who has experienced a dangerous, shocking, or scary event. The person can feel afraid and triggered by certain situations. In a split second, the person can enter the “flight or fight” mode. They feel they must protect themselves from harm. Some people can naturally […]
Read More →Healthy Community Healthy You – Soy – Pros & Cons
Megan Johnson McCullough — Soybeans produce soy which can be processed into a protein that can used in powder or in the form of milk. It comes from an Asian plant and is enjoyed by many in the form of tofu, miso, or protein powder. It is found on many nutrition labels as an ingredient. […]
Read More →Ask The Pro
Barb: I’m diabetic but I do like fruit. I shouldn’t have much sugar so which fruits should I avoid? Megan: Fruit does have natural sugar but your body recognizes sugar all the same. Therefore, steer clear of mangoes, grapes, cherries, pears, watermelon, figs, and bananas. Stick to avocados, raspberries, cantaloupe, papaya, and strawberries if you […]
Read More →Healthy Community Healthy You – Deoderant vs Antiperspirant
Megan Johnson McCullough–Deodorants are applied to the arm pits, feet, and other body parts to prevent body odor (BO) from making its smelly presence. Their purpose is to eliminate odor and control sweat near the underarms. When a person excessively sweats, using an antiperspirant might be a consideration. The primary difference between these two sweaty […]
Read More →Ask The Pro
Sheila: For weight loss, is it better to count calories macros? Megan: The advantage to counting macros is that it takes into nutritional consideration the nutrients your body needs whereas calorie counting might help you eat less, but it does matter what you eat. For example a small bag of chips has the same calories […]
Read More →Healthy Community Healthy You – Sunglasses – Shade for your eyes
Megan Johnson McCullough –We wear sunglasses to keep the bright sunshine out of our eyes. Besides this reason, many wear them as a popular accessary. The truth is that besides what brand or what style, we need to be wearing these shades. Whether the cheapest one-dollar pair or the most expensive brand in the store, […]
Read More →Healthy Community Healthy You – Forgetful – Do you remember?
Megan Johnson McCullough –Every day presents us with a multitude of tests for our memory, and sometimes we don’t always remember each and ever item. Forgetting something here and there is common, but when the lack of remembering persists, being forgetful becomes problematic. When there are dates, events, and tasks that were urgent, time sensitive, […]
Read More →Ask The Pro
Kyle: I’ve gotten into a workout routine and know that having protein shake is a good snack and wil help with muscle gain. When is the best time to have the shake? Megan: The best time to have the shake is after the workout. The majority of protein powders are a complete protein source meaning they contain all […]
Read More →Healthy Community Healthy You Burping – Oops Excuse Me!
Megan Johnson McCullough –When you eat, food enters the mouth, is swallowed, then travels down the esophagus and into the stomach. Upon arrival, the digestive system uses bacteria, acid, enzymes, and chemicals to help pull nutrients from food to be used for energy. Sometimes as you swallow, you might take in additional air. This can […]
Read More →Ask The Pro
Steph: I was told I have high cholesterol and put on a low dose of medication. If I’m eating right and exercising, why do I have high cholesterol? Megan: My initial thought would be genetics. If you have a family history of high cholesterol this may be the case. Often times families have high cholesterol because their lifestyle […]
Read More →Healthy Community Healthy You – Shin Splints Splintering Feeling To The Leg
Megan Johnson McCullough –Ever go for a run and feel your shins throb and ache afterwards?? All you did was run down the driveway to move the car before the street sweeper came, but somehow this caused distress to your shins. Medial tibial stress syndrome (shin splints) occurs when the connective tissue that attaches the […]
Read More →Ask The Pro
Katherine: My friends swear by fasted cardio and tell me you get better results. Is this true? Megan: Many people think that fasted cardio is essentially doing cardio on an empty stomach. When you wake up and do cardio your body is still digesting food from your last meal from yesterday. The body enters a […]
Read More →Healthy Community Healthy You – Pets – More Than Just Furry Friends
Megan Johnson McCullough –Pets are our companions, confidants, and part of the family. They improve our lives for many different reasons. In fact, owning a pet can be beneficial to a person’s health. Here’s why: Pets fulfill the human need to touch: Scratch and pet all you want. Pets provide a sense of purpose; They need their owner for food […]
Read More →Ask The Pro
Liz: My stomach feels hard and it isn’t normal. I do eat healthy and exercise but what causes having a hard stomach? Megan: If your stomach feels hard or almost swollen it may be from a food intolerance. There could be a number of causes such as carbonated drinks, overeating, constipation, irritable bowel syndrome (IBS), diverticulosis, […]
Read More →Healthy Community Healthy You – Seafood – The Ocean’s Nutrition For You
Megan Johnson McCullough — Fish is one of the healthiest foods for you. Number one is the protein, but these sea creatures are also packed with nutrients. Eating fish serves up a high-quality source of protein and believe it or not fatty types of fish are actually considered the healthiest. The higher fat fish include salmon, tuna, mackerel, sardines, and […]
Read More →-
-
-
Calendar & Upcoming Events
Feb5Sun12:21 am Amigos de Vista Lions Pancake Br...Amigos de Vista Lions Pancake Br...Feb 5 @ 12:21 am – 1:21 am
42ND ANNUAL AMIGOS DE VISTA LIONS CLUB PANCAKE BREAKFAST BRENGLE SENIOR CENTER 1400 VALE TERRACE DRIVE, VISTA, CA 920 SATURDAY, MARCH 18: 7am-11am $8 for pancakes, sausage, eggs, coffee, and juice! SPONSORSHIP REQUEST TAX ID[...]1:00 pm Oceanside Museum of Art @ Oceanside Museum of ArtOceanside Museum of Art @ Oceanside Museum of ArtFeb 5 @ 1:00 pm – 4:00 pm1st Sunday FREE Admission to the Museum every 1st Sunday of very Month1-4 pm.Feb6Mon11:55 pm Learn To Cook Without Recipes Co... @ zoom meetingLearn To Cook Without Recipes Co... @ zoom meetingFeb 6 @ 11:55 pmLearn to cook without recipes Each class we will focus on 1 subject only: a technique, an ingredient or a dish. January 23: Handmade pasta January 30: Carrots – ingredient in the spotlight February 6:[...]Feb8Wed11:45 am Woman’s Club of VistaWoman’s Club of VistaFeb 8 @ 11:45 amThe Woman’s Club of Vista GFWC . Meetings are at 11:45AM the second Wednesday September- May. Lunch, Program, Speakers For more information contact us at www.womansclubofvista.org
