Loading...
You are here:  Home  > 
Warning: Use of undefined constant single - assumed 'single' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54

Warning: Use of undefined constant ai1ec_event - assumed 'ai1ec_event' (this will throw an Error in a future version of PHP) in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54

Warning: A non-numeric value encountered in /home/customer/www/thevistapress.com/public_html/wp-content/themes/dailypress/include/breadcrumbs.php on line 54
'megan johnson McCullough'  -  Page 2
Latest

Ask The Pro

By   /  April 20, 2022  /  The Back Page  /  No Comments

Clark: I feel like I sweat way more than most people. It can even be embarrassing. Is it actually possible to sweat too much?? Megan: There are several factors when it comes to how much you sweat. The main purpose is to cool your body down. However, genetics, gender, and what you are doing also come […]

Read More →
Latest

Healthy Community Healthy You – Antibiotics – The Bacterial Killers

By   /  April 16, 2022  /  Local  /  No Comments

Megan Johnson McCullough– Most people at some point of their life have been prescribed antibiotics by their doctor. This medicine helps fight against bacterial infections. They function to either kill or keep bacteria from reproducing. For best results, one should continue the use of antibiotics until the cycle is complete, even if they are feeling […]

Read More →
Latest

Healthy Community Healthy You – Carnivore Diet -Meat, Meat, Meat

By   /  April 10, 2022  /  Local  /  No Comments

Megan Johnson McCullough –The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who have done it have attributed their relief from depression, fatigue, and immune […]

Read More →
Latest

Healthy Community Healthy You – You Have to Eat to Lose

By   /  April 3, 2022  /  Local  /  No Comments

Megan Johnson McCullough — Contrary to popular belief, eating less doesn’t necessarily equate to losing more weight. Skipping meals can happen due to the demands of life, however intentionally skipping breakfast or meals may not be beneficial to your physique. The “Operation Starvation” plan is almost the complete opposite of eating more leading to gaining […]

Read More →
Latest

Ask The Pro

By   /  March 30, 2022  /  The Back Page  /  No Comments

Marcus: I tried explaining to a friend that the exercise I enjoy most is walking. He claims it doesn’t do anything and doesn’t even use that many muscles. I get something out of it. What muscles does walking work?  Megan: Walking is a good workout that targets the cardiovascular system as well as the muscles of […]

Read More →
Latest

Healthy Community Healthy You

By   /  March 26, 2022  /  Local  /  No Comments

PTSD: Movement is medicine Post-traumatic stress disorder can happen to anyone who has experienced a dangerous, shocking, or scary event. The person can feel afraid and triggered by certain situations. In a split second, the person can enter the “flight or fight” mode. They feel they must protect themselves from harm. Some people can naturally […]

Read More →
Latest

Healthy Community Healthy You – Soy – Pros & Cons 

By   /  March 20, 2022  /  Local  /  No Comments

Megan Johnson McCullough — Soybeans produce soy which can be processed into a protein that can used in powder or in the form of milk. It comes from an Asian plant and is enjoyed by many in the form of tofu, miso, or protein powder. It is found on many nutrition labels as an ingredient. […]

Read More →
Latest

Ask The Pro

By   /  March 16, 2022  /  The Back Page  /  No Comments

Barb: I’m diabetic but I do like fruit. I shouldn’t have much sugar so which fruits should I avoid? Megan: Fruit does have natural sugar but your body recognizes sugar all the same. Therefore, steer clear of mangoes, grapes, cherries, pears, watermelon, figs, and bananas. Stick to avocados, raspberries, cantaloupe, papaya, and strawberries if you […]

Read More →
Latest

Healthy Community Healthy You – Deoderant vs Antiperspirant 

By   /  March 13, 2022  /  Local  /  No Comments

Megan Johnson McCullough–Deodorants are applied to the arm pits, feet, and other body parts to prevent body odor (BO) from making its smelly presence. Their purpose is to eliminate odor and control sweat near the underarms. When a person excessively sweats, using an antiperspirant might be a consideration. The primary difference between these two sweaty […]

Read More →
Latest

Ask The Pro

By   /  March 9, 2022  /  The Back Page  /  No Comments

Sheila: For weight loss, is it better to count calories macros? Megan: The advantage to counting macros is that it takes into nutritional consideration the nutrients your body needs whereas calorie counting might help you eat less, but it does matter what you eat. For example a small bag of chips has the same calories […]

Read More →
Latest

Healthy Community Healthy You – Sunglasses – Shade for your eyes

By   /  March 5, 2022  /  Local  /  No Comments

Megan Johnson McCullough –We wear sunglasses to keep the bright sunshine out of our eyes. Besides this reason, many wear them as a popular accessary. The truth is that besides what brand or what style, we need to be wearing these shades. Whether the cheapest one-dollar pair or the most expensive brand in the store, […]

Read More →
Latest

Healthy Community Healthy You –  Forgetful – Do you remember?

By   /  February 26, 2022  /  Local  /  No Comments

Megan Johnson McCullough –Every day presents us with a multitude of tests for our memory, and sometimes we don’t always remember each and ever item. Forgetting something here and there is common, but when the lack of remembering persists, being forgetful becomes problematic. When there are dates, events, and tasks that were urgent, time sensitive, […]

Read More →
Latest

Ask The Pro

By   /  February 23, 2022  /  The Back Page  /  No Comments

Kyle: I’ve gotten into a workout routine and know that having  protein shake is a good snack and wil help with muscle gain. When is the best time to have the shake? Megan: The best time to have the shake is after the workout. The majority of protein powders are a complete protein source meaning they contain all […]

Read More →
Latest

Healthy Community Healthy You Burping – Oops Excuse Me!

By   /  February 20, 2022  /  Local  /  No Comments

Megan Johnson McCullough –When you eat, food enters the mouth, is swallowed, then travels down the esophagus and into the stomach. Upon arrival, the digestive system uses bacteria, acid, enzymes, and chemicals to help pull nutrients from food to be used for energy. Sometimes as you swallow, you might take in additional air. This can […]

Read More →
Latest

Ask The Pro

By   /  February 15, 2022  /  The Back Page  /  No Comments

Steph: I was told I have high cholesterol and put on a low dose of medication. If I’m eating right and exercising, why do I have high cholesterol?  Megan: My initial thought would be genetics. If you have a family history of high cholesterol this may be the case. Often times families have high cholesterol because their lifestyle […]

Read More →
Latest

Healthy Community Healthy You – Shin Splints Splintering Feeling To The Leg

By   /  February 13, 2022  /  Local  /  No Comments

Megan Johnson McCullough –Ever go for a run and feel your shins throb and ache afterwards?? All you did was run down the driveway to move the car before the street sweeper came, but somehow this caused distress to your shins. Medial tibial stress syndrome (shin splints) occurs when the connective tissue that attaches the […]

Read More →
Latest

Ask The Pro

By   /  February 8, 2022  /  The Back Page  /  No Comments

Katherine: My friends swear by fasted cardio and tell me you get better results. Is this true?  Megan: Many people think that fasted cardio is essentially doing cardio on an empty stomach. When you wake up and do cardio your body is still digesting food from your last meal from yesterday. The body enters a […]

Read More →
Latest

Healthy Community Healthy You – Pets – More Than Just Furry Friends

By   /  February 5, 2022  /  Local  /  No Comments

Megan Johnson McCullough –Pets are our companions, confidants, and part of the family. They improve our lives for many different reasons. In fact, owning a pet can be beneficial to a person’s health. Here’s why:   Pets fulfill the human need to touch: Scratch and pet all you want.   Pets provide a sense of purpose; They need their owner for food […]

Read More →
Latest

Ask The Pro

By   /  February 1, 2022  /  The Back Page  /  No Comments

Liz: My stomach feels hard and it isn’t normal. I do eat healthy and exercise but what causes having a hard stomach?  Megan: If your stomach feels hard or almost swollen it may be from a food intolerance. There could be a number of causes such as carbonated drinks, overeating, constipation, irritable bowel syndrome (IBS), diverticulosis, […]

Read More →
Latest

Healthy Community Healthy You – Seafood – The Ocean’s Nutrition For You

By   /  January 29, 2022  /  Local  /  2 Comments

Megan Johnson McCullough — Fish is one of the healthiest foods for you. Number one is the protein, but these sea creatures are also packed with nutrients. Eating fish serves up a high-quality source of protein and believe it or not fatty types of fish are actually considered the healthiest. The higher fat fish include salmon, tuna, mackerel, sardines, and […]

Read More →